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Kihon no Tsuki
- Kette Junzuki
- Kette Junzuki no tsukkomi
- Kette Gyakuzuki
- Kette Gyakuzuki no tsukkomi
- Tobikomizuki
- Tobikomi Nagashizuki
Kihon no Keri
- Maegeri
- Mawashigeri
- Sokuto chudan
- Sokuto gedan
Kata en Kaisetsu
(Uitleg met tegenstanders en demonstreren): Pinan Godan
Shitei gata
Verplichte kata:
- Pinan Godan
- Naihanchi
Tokui gata
favorite kata other than Pinan and the Shitei gata:
Kihon Kumite
- Ippon me,
- Nihon me,
- Sanbon me
Jiyu Kumite
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